Your Quiet Corner
Take a moment to pause. Explore these tools to find your calm.
Guided Breathing
Guided Breathing
Click play to follow the guided breathing exercise.
Grounding Technique
5-4-3-2-1 Grounding
A technique to bring you back to the present moment.
5
Things you can SEE
👁️
4
Things you can FEEL
✋
3
Things you can HEAR
👂
2
Things you can SMELL
👃
1
Thing you can TASTE
👅
Gentle Support
Feeling Low?
It's okay to feel heavy sometimes. You don't always have to be productive or positive. Take a moment to just be.
"You are enough, just as you are."
"This feeling is temporary. You have survived 100% of your bad days."
"Be gentle with yourself. You are doing the best you can."
"It is okay to not be okay. Rest is productive."
Note: We are barely a digital friend. If you are in crisis, please reach out to a professional.
Hydration Check
Hydration Check
Remember to drink water 💧